When a Labtest Gives More Questions
‘I don’t know what to eat!’ exclaimed Amanda as she grasped her IgG Food Sensitivity test frantically in her hands and frustration filled...
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Heather Woodruff
Jun 21, 20173 min read
Health Benefits of Farmers Markets
Along with spring comes much excitement...warmer weather, cherry blossoms, spending more time outdoors and of course the abundant return...
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Heather Woodruff
Jun 14, 20172 min read
Ferment Your Way To Good Health
Sandor Katz, aka: the godfather of fermentation describes fermented foods as being ‘alive with flavor and nutrition’ and as a...
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Heather Woodruff
Jun 7, 20173 min read
The Power of Whole Foods
Nutrition is a journey. This is something I say to almost every client I see or during each talk I give. As with most people, I had my...
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Heather Woodruff
May 24, 20172 min read
Save Money by Eating Your Veggies From Root to Shoot!
As we make our way through our nutritional journeys we often go through many phases; gradually replacing processed foods with whole...
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