IBS Does Not Equal Hermit
I posted a quote a few weeks ago on my instagram account that had a lot of followers snickering ‘Good friends talk about their sex lives,...
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Heather Woodruff
Apr 5, 20182 min read
3 Life Changing Elixirs to Calm your IBS
At the time of posting I can officially be classified as a momentary gypsy. We sold our condo a few months ago and have yet to find our...
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Heather Woodruff
Apr 2, 20182 min read
Irritated Gut – Irritated Brain (It’s Not All in Your Head)
I use to be terrified of public speaking. Whenever I had to do it I felt like a thousand psychotic butterflies had been released in my...
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Heather Woodruff
Mar 22, 20182 min read
Simple Steps to Kick IBS Constipation
Today I’m totally going there. I am going to be talking poop, more specifically how often or not often you are doing it. Talk to any...
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Heather Woodruff
Mar 15, 20182 min read
How to Stop Managing IBS & Start Healing
When is comes to the STATS on IBS they are so startling that I simply that I couldn’t keep to myself… 5 Million Canadians are currently...
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Heather Woodruff
Mar 8, 20183 min read
Don't Buy Another Supplement (Until You Read This)
First things first I want to be very clear on one important point… there is no magic supplement out there that is going to ‘cure you’. As...
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Heather Woodruff
Feb 25, 20183 min read
Food to Make Your Skin Glow
The winter can really aggravate already existing skin issues that we may be already experiencing such as eczema, psoriasis, acne, or...
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Heather Woodruff
Feb 17, 20182 min read
5 Key Foods to Calm the Irritable Beast in Your Belly
In the world of IBS (irritable bowel syndrome) and other forms of digestive upset it’s easy to get caught up in what you can’t eat. The...
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Heather Woodruff
Feb 11, 20182 min read
An Honest Look at IgG Food Sensitivity Testing
I recently starting seeing a new client who had unnecessarily cut out a tonne of different foods from her diet based 100% off of the...
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Heather Woodruff
Feb 1, 20182 min read
The ‘Healthy’ Foods That May Keep You Running For the Loo
I remember the exact moment when I realized I may actually be feeding the irritable, bloaty, gassy, rumbly beast that appeared to have...
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Heather Woodruff
Jan 29, 20182 min read
Are My Food Sensitivities Forever?!
Are My Food Sensitivities Forever? This is a common question many people ask me when they suspect food sensitivities may be the root of...
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Heather Woodruff
Jan 21, 20183 min read
5 Amazing Cookbooks to Nourish You From the Inside Out
As we take our first few steps into 2018 many of us set goals to ‘eat better’ but as time rolls on our motivation may drop or perhaps we...
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Heather Woodruff
Jan 14, 20182 min read
Why I'm Not a Vegan - A Story of Intuitive Eating
It’s interesting how many people assume I am a vegetarian or vegan based purely on my being a Certified Nutritional Practitioner. While...
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Heather Woodruff
Jan 3, 20183 min read
My No Fail Cold & Flu Rituals
Last week I woke up at 4 am coughing uncontrollably with tears running down my face. I have been sick for the last 2 days and feeling...
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Heather Woodruff
Dec 19, 20172 min read
How To Set Goals That Matter (And That You Will Actually Stick To)
Well here we are, the last few weeks of 2017. This is usually the time of year people start pondering their new year’s resolutions; like...
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Heather Woodruff
Oct 31, 20171 min read
Tradition Chinese Medicine for Digestive Healing
While working with clients nutritionally to get to the core of their health and digestion issues I love recommending other complimentary...
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Heather Woodruff
Oct 17, 20171 min read
3 Common Kitchen Herbs to Calm Your IBS!
IBS (Irritable Bowel Syndrome) is unfortunately a common digestive disorder. Signs and symptoms include cramping, abdominal pain,...
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Heather Woodruff
Sep 17, 20173 min read
Where Should We Get Our Nutrition Information? (PS: it’s not the internet)
We have a very complicated history with food and what we are told we ‘should’ be eating… Don’t eat eggs they are full of cholesterol...
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Heather Woodruff
Jul 7, 20173 min read
5 Ways to Fill the Dairy Void
Does it seem like everyone is hating on dairy these days? Perhaps being one of the top food sensitivities has something to do with it or...
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Heather Woodruff
Jul 7, 20173 min read
The Surprising Signs of Food Sensitivities
I can happily say I grew up with what I can only describe as a white picket fence childhood. Days were spent roaming outside our country...
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