Kombucha! This refreshingly fizzy yummy bevy appears to have pretty much taken over the world lately. It's at Safeway, in Costco and even...

When there is imbalance in the gut it can speak to us in a number of different ways… Bloating, excess gas, loose stools, abdominal pain,...

When I first start working with free spirited women and their chronic tummy trouble I often find they have fallen into this pattern… You...

If you’ve got goals to eat healthier and improve your nutrition, having a meal plan strategy is going to help you get there faster and...

Managing PMS along with your chronic digestive issues can be a painfully exhausting time of the month. Women with IBS are more likely to...

I remember many years ago when we found out my nephew was reacting to gluten and my Sister-in-law struggled to figure out what to feed...

A few months ago we arranged to spend a couple of hours over at our recently purchased home. We don’t actually move in until early...

‘I have come to realize that healthy eating isn’t hard, it just takes more planning’ – This comment came directly from one of the...

Until recently, we didn’t know how much our gut and brain interacted. Some people thought that our brains controlled everything we did,...

Our digestive tract is the center of your body, the core of all wellbeing… it is your EARTH. Like the earth we live on we need a balanced...

The truth is that the majority of my clients with chronic tummy trouble or IBS (irritable bowel syndrome) also battle depression and...

You may not feel that sleep belongs in a digestive healing protocol but I promise you that it is next to impossible to heal your...

I am chatting about this today because many of the women in the Natural IBS Support group struggle with constipation and one of the first...

This is the most beautiful story of how I manifested my dream home… As many of you already know I have been home hunting aggressively for...

Through my childhood I had a long complicated health history with chronic eczema, infections, tonsillitis, allergies. The doctor told my...

If you google IBS (irritable bowel syndrome) diets you, more than likely, will come across the Low FODMAP diet. But what the heck is it,...

When my digestively challenged friends (aka: clients) ask me for a good store bought dairy alternative milk that will not inflame their...

I remember my IBS journey many moons ago; It was frustrating, I missed work, I felt terrible and meals were a complete guessing game....

I recently was trying to find photos of me back from my IBS days with my bloated Buddha belly. It turns out I deleted them all. Every...

There you are sitting in the doctor’s office (again) waiting to hear the results of the stool test, blood work, colonoscopy, ultrasound...