KOMBUCHA! YAY OR NAY?
Kombucha! This refreshingly fizzy yummy bevy appears to have pretty much taken over the world lately. It's at Safeway, in Costco and even...
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Heather Woodruff
Oct 1, 20183 min read
Is Leaky Gut the True Cause of your IBS Symptoms?
When there is imbalance in the gut it can speak to us in a number of different ways… Bloating, excess gas, loose stools, abdominal pain,...
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Heather Woodruff
Sep 13, 20183 min read
5 Reasons Your Gut Isn't Healing
When I first start working with free spirited women and their chronic tummy trouble I often find they have fallen into this pattern… You...
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Guest: Lindsay Young
Sep 2, 20183 min read
Meal Planning Made Manageable
If you’ve got goals to eat healthier and improve your nutrition, having a meal plan strategy is going to help you get there faster and...
203 views0 comments
Heather Woodruff
Aug 25, 20182 min read
PMS & IBS – the hormonal link
Managing PMS along with your chronic digestive issues can be a painfully exhausting time of the month. Women with IBS are more likely to...
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Heather Woodruff
Aug 19, 20183 min read
Why your Gluten Free Diet DIDN’T Calm your Inflamed Belly
I remember many years ago when we found out my nephew was reacting to gluten and my Sister-in-law struggled to figure out what to feed...
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Heather Woodruff
Aug 12, 20183 min read
Balance your Microbiome and End Bloating for Good
A few months ago we arranged to spend a couple of hours over at our recently purchased home. We don’t actually move in until early...
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Heather Woodruff
Aug 3, 20183 min read
How to Stock your Pantry with IBS ‘Safe Foods’
‘I have come to realize that healthy eating isn’t hard, it just takes more planning’ – This comment came directly from one of the...
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Heather Woodruff
Jul 21, 20184 min read
Is your Gut Making you Depressed?
Until recently, we didn’t know how much our gut and brain interacted. Some people thought that our brains controlled everything we did,...
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Heather Woodruff
Jul 8, 20183 min read
Probiotics for Gut Healing and when you SHOULDN’T take Them
Our digestive tract is the center of your body, the core of all wellbeing… it is your EARTH. Like the earth we live on we need a balanced...
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![[Expert Interview] 5 Natural Strategies to Calm your Anxious Mind](https://static.wixstatic.com/media/f627c7_ea5518c8d7da4eb39fe93eb470610d57~mv2_d_1920_1280_s_2.jpg/v1/fill/w_1704,h_1280,fp_0.50_0.50,q_90,enc_auto/f627c7_ea5518c8d7da4eb39fe93eb470610d57~mv2_d_1920_1280_s_2.jpg)
Heather Woodruff
Jul 2, 20182 min read
[Expert Interview] 5 Natural Strategies to Calm your Anxious Mind
The truth is that the majority of my clients with chronic tummy trouble or IBS (irritable bowel syndrome) also battle depression and...
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![[Sleep Expert Interview] The Necessity of Sleep with an IBS Healing Protocol](https://static.wixstatic.com/media/f627c7_4b7134241a8f48fcbae91de63504cb1a~mv2.jpg/v1/fill/w_835,h_627,fp_0.50_0.50,q_90,enc_auto/f627c7_4b7134241a8f48fcbae91de63504cb1a~mv2.jpg)
Heather Woodruff
Jun 24, 20181 min read
[Sleep Expert Interview] The Necessity of Sleep with an IBS Healing Protocol
You may not feel that sleep belongs in a digestive healing protocol but I promise you that it is next to impossible to heal your...
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Heather Woodruff
Jun 14, 20183 min read
Metamucil for Constipation? Is it Safe?
I am chatting about this today because many of the women in the Natural IBS Support group struggle with constipation and one of the first...
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Heather Woodruff
Jun 11, 20184 min read
How I Manifested My Dream Home & Why it takes more than just Nutrition to Heal the Gut
This is the most beautiful story of how I manifested my dream home… As many of you already know I have been home hunting aggressively for...
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Heather Woodruff
Jun 2, 20183 min read
My Story – The Foods I thought were ‘Healthy’ were killing my Gut.
Through my childhood I had a long complicated health history with chronic eczema, infections, tonsillitis, allergies. The doctor told my...
108 views0 comments
Heather Woodruff
May 27, 20183 min read
What is the Low FODMAP Diet & Will it Help my IBS (Irritable Bowel Syndrome)
If you google IBS (irritable bowel syndrome) diets you, more than likely, will come across the Low FODMAP diet. But what the heck is it,...
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![[COOKING DEMO] 2 Gut Friendly Dairy Free Milks (in Less Than 5 Min!)](https://static.wixstatic.com/media/9f5e479814f5469ca64864de9dba353a.jpg/v1/fill/w_1704,h_1280,fp_0.50_0.50,q_90,enc_auto/9f5e479814f5469ca64864de9dba353a.jpg)
Heather Woodruff
May 18, 20181 min read
[COOKING DEMO] 2 Gut Friendly Dairy Free Milks (in Less Than 5 Min!)
When my digestively challenged friends (aka: clients) ask me for a good store bought dairy alternative milk that will not inflame their...
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Heather Woodruff
May 14, 20182 min read
Where to Find Accurate IBS Support (PS: It’s Not Google)
I remember my IBS journey many moons ago; It was frustrating, I missed work, I felt terrible and meals were a complete guessing game....
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Heather Woodruff
May 3, 20182 min read
The Top 8 IBS Belly Bloaters
I recently was trying to find photos of me back from my IBS days with my bloated Buddha belly. It turns out I deleted them all. Every...
238 views0 comments
Heather Woodruff
Apr 29, 20182 min read
Your First Steps After an IBS Diagnosis
There you are sitting in the doctor’s office (again) waiting to hear the results of the stool test, blood work, colonoscopy, ultrasound...
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