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Heather Woodruff
Jan 29, 20182 min read
Are My Food Sensitivities Forever?!
Are My Food Sensitivities Forever? This is a common question many people ask me when they suspect food sensitivities may be the root of...
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Heather Woodruff
Jan 21, 20183 min read
5 Amazing Cookbooks to Nourish You From the Inside Out
As we take our first few steps into 2018 many of us set goals to ‘eat better’ but as time rolls on our motivation may drop or perhaps we...
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Heather Woodruff
Jan 14, 20182 min read
Why I'm Not a Vegan - A Story of Intuitive Eating
It’s interesting how many people assume I am a vegetarian or vegan based purely on my being a Certified Nutritional Practitioner. While...
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Heather Woodruff
Jan 3, 20183 min read
My No Fail Cold & Flu Rituals
Last week I woke up at 4 am coughing uncontrollably with tears running down my face. I have been sick for the last 2 days and feeling...
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Heather Woodruff
Dec 19, 20172 min read
How To Set Goals That Matter (And That You Will Actually Stick To)
Well here we are, the last few weeks of 2017. This is usually the time of year people start pondering their new year’s resolutions; like...
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Heather Woodruff
Sep 17, 20173 min read
Where Should We Get Our Nutrition Information? (PS: it’s not the internet)
We have a very complicated history with food and what we are told we ‘should’ be eating… Don’t eat eggs they are full of cholesterol...
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Heather Woodruff
Jun 22, 20172 min read
When a Labtest Gives More Questions
‘I don’t know what to eat!’ exclaimed Amanda as she grasped her IgG Food Sensitivity test frantically in her hands and frustration filled...
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Heather Woodruff
Jun 21, 20173 min read
Health Benefits of Farmers Markets
Along with spring comes much excitement...warmer weather, cherry blossoms, spending more time outdoors and of course the abundant return...
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Heather Woodruff
Jun 14, 20172 min read
Ferment Your Way To Good Health
Sandor Katz, aka: the godfather of fermentation describes fermented foods as being ‘alive with flavor and nutrition’ and as a...
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Heather Woodruff
Jun 7, 20173 min read
The Power of Whole Foods
Nutrition is a journey. This is something I say to almost every client I see or during each talk I give. As with most people, I had my...
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Heather Woodruff
May 24, 20172 min read
Save Money by Eating Your Veggies From Root to Shoot!
As we make our way through our nutritional journeys we often go through many phases; gradually replacing processed foods with whole...
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