Are My Food Sensitivities Forever? This is a common question many people ask me when they suspect food sensitivities may be the root of...

As we take our first few steps into 2018 many of us set goals to ‘eat better’ but as time rolls on our motivation may drop or perhaps we...

It’s interesting how many people assume I am a vegetarian or vegan based purely on my being a Certified Nutritional Practitioner. While...

Last week I woke up at 4 am coughing uncontrollably with tears running down my face. I have been sick for the last 2 days and feeling...

Well here we are, the last few weeks of 2017. This is usually the time of year people start pondering their new year’s resolutions; like...

We have a very complicated history with food and what we are told we ‘should’ be eating… Don’t eat eggs they are full of cholesterol...

‘I don’t know what to eat!’ exclaimed Amanda as she grasped her IgG Food Sensitivity test frantically in her hands and frustration filled...

Along with spring comes much excitement...warmer weather, cherry blossoms, spending more time outdoors and of course the abundant return...

Sandor Katz, aka: the godfather of fermentation describes fermented foods as being ‘alive with flavor and nutrition’ and as a...

Nutrition is a journey. This is something I say to almost every client I see or during each talk I give. As with most people, I had my...

As we make our way through our nutritional journeys we often go through many phases; gradually replacing processed foods with whole...