IBS and the Holidays – How to Keep your Belly Calm!
I don’t know about your calendar, but my holiday schedule currently shows 3 massive meals planned within a 72 hour window. And while our...
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Heather Woodruff
Dec 16, 20183 min read
How to make 2019 the Year your Tummy Finally Calms the Heck Down!
2019 is going to be a big year for Heather Woodruff Nutrition... I have literally spent days mapping out projects galore to elevate the...
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Heather Woodruff
Dec 9, 20183 min read
5 Natural Remedies to Calm your IBS Flare Up
This fall I supported a pretty incredible group of ladies through the Calm Your Gut Program which is an online 6 week program designed to...
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Heather Woodruff
Oct 1, 20183 min read
Is Leaky Gut the True Cause of your IBS Symptoms?
When there is imbalance in the gut it can speak to us in a number of different ways… Bloating, excess gas, loose stools, abdominal pain,...
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Heather Woodruff
Sep 13, 20183 min read
5 Reasons Your Gut Isn't Healing
When I first start working with free spirited women and their chronic tummy trouble I often find they have fallen into this pattern… You...
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Heather Woodruff
Aug 25, 20182 min read
PMS & IBS – the hormonal link
Managing PMS along with your chronic digestive issues can be a painfully exhausting time of the month. Women with IBS are more likely to...
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Heather Woodruff
Aug 19, 20183 min read
Why your Gluten Free Diet DIDN’T Calm your Inflamed Belly
I remember many years ago when we found out my nephew was reacting to gluten and my Sister-in-law struggled to figure out what to feed...
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Heather Woodruff
Aug 3, 20183 min read
How to Stock your Pantry with IBS ‘Safe Foods’
‘I have come to realize that healthy eating isn’t hard, it just takes more planning’ – This comment came directly from one of the...
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Heather Woodruff
Jul 8, 20183 min read
Probiotics for Gut Healing and when you SHOULDN’T take Them
Our digestive tract is the center of your body, the core of all wellbeing… it is your EARTH. Like the earth we live on we need a balanced...
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Heather Woodruff
Jun 24, 20181 min read
[Sleep Expert Interview] The Necessity of Sleep with an IBS Healing Protocol
You may not feel that sleep belongs in a digestive healing protocol but I promise you that it is next to impossible to heal your...
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Heather Woodruff
Jun 14, 20183 min read
Metamucil for Constipation? Is it Safe?
I am chatting about this today because many of the women in the Natural IBS Support group struggle with constipation and one of the first...
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Heather Woodruff
Jun 2, 20183 min read
My Story – The Foods I thought were ‘Healthy’ were killing my Gut.
Through my childhood I had a long complicated health history with chronic eczema, infections, tonsillitis, allergies. The doctor told my...
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Heather Woodruff
May 14, 20182 min read
Where to Find Accurate IBS Support (PS: It’s Not Google)
I remember my IBS journey many moons ago; It was frustrating, I missed work, I felt terrible and meals were a complete guessing game....
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Heather Woodruff
Apr 29, 20182 min read
Your First Steps After an IBS Diagnosis
There you are sitting in the doctor’s office (again) waiting to hear the results of the stool test, blood work, colonoscopy, ultrasound...
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Heather Woodruff
Mar 15, 20182 min read
How to Stop Managing IBS & Start Healing
When is comes to the STATS on IBS they are so startling that I simply that I couldn’t keep to myself… 5 Million Canadians are currently...
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Heather Woodruff
Mar 8, 20183 min read
Don't Buy Another Supplement (Until You Read This)
First things first I want to be very clear on one important point… there is no magic supplement out there that is going to ‘cure you’. As...
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Heather Woodruff
Feb 11, 20182 min read
An Honest Look at IgG Food Sensitivity Testing
I recently starting seeing a new client who had unnecessarily cut out a tonne of different foods from her diet based 100% off of the...
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Heather Woodruff
Feb 1, 20182 min read
The ‘Healthy’ Foods That May Keep You Running For the Loo
I remember the exact moment when I realized I may actually be feeding the irritable, bloaty, gassy, rumbly beast that appeared to have...
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Heather Woodruff
Jan 29, 20182 min read
Are My Food Sensitivities Forever?!
Are My Food Sensitivities Forever? This is a common question many people ask me when they suspect food sensitivities may be the root of...
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Heather Woodruff
Jan 21, 20183 min read
5 Amazing Cookbooks to Nourish You From the Inside Out
As we take our first few steps into 2018 many of us set goals to ‘eat better’ but as time rolls on our motivation may drop or perhaps we...
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