I don’t know about your calendar, but my holiday schedule currently shows 3 massive meals planned within a 72 hour window. And while our...

2019 is going to be a big year for Heather Woodruff Nutrition... I have literally spent days mapping out projects galore to elevate the...

This fall I supported a pretty incredible group of ladies through the Calm Your Gut Program which is an online 6 week program designed to...

When there is imbalance in the gut it can speak to us in a number of different ways… Bloating, excess gas, loose stools, abdominal pain,...

When I first start working with free spirited women and their chronic tummy trouble I often find they have fallen into this pattern… You...

Managing PMS along with your chronic digestive issues can be a painfully exhausting time of the month. Women with IBS are more likely to...

I remember many years ago when we found out my nephew was reacting to gluten and my Sister-in-law struggled to figure out what to feed...

‘I have come to realize that healthy eating isn’t hard, it just takes more planning’ – This comment came directly from one of the...

Our digestive tract is the center of your body, the core of all wellbeing… it is your EARTH. Like the earth we live on we need a balanced...

You may not feel that sleep belongs in a digestive healing protocol but I promise you that it is next to impossible to heal your...

I am chatting about this today because many of the women in the Natural IBS Support group struggle with constipation and one of the first...

Through my childhood I had a long complicated health history with chronic eczema, infections, tonsillitis, allergies. The doctor told my...

I remember my IBS journey many moons ago; It was frustrating, I missed work, I felt terrible and meals were a complete guessing game....

There you are sitting in the doctor’s office (again) waiting to hear the results of the stool test, blood work, colonoscopy, ultrasound...

When is comes to the STATS on IBS they are so startling that I simply that I couldn’t keep to myself… 5 Million Canadians are currently...

First things first I want to be very clear on one important point… there is no magic supplement out there that is going to ‘cure you’. As...

I recently starting seeing a new client who had unnecessarily cut out a tonne of different foods from her diet based 100% off of the...

I remember the exact moment when I realized I may actually be feeding the irritable, bloaty, gassy, rumbly beast that appeared to have...

Are My Food Sensitivities Forever? This is a common question many people ask me when they suspect food sensitivities may be the root of...

As we take our first few steps into 2018 many of us set goals to ‘eat better’ but as time rolls on our motivation may drop or perhaps we...