If you have struggled with a chronically inflamed tummy for some time you may be interested to know that how fast or slow you are...

When it comes to our chronically inflamed tummies we are all sooooo different, as are our digestive healing journeys. You may have done...

Whenever I share the crazy fact that we as humans carry around 3 lbs worth of microbes in and on our bodies I often get an...

(Yes, they’re different!) My heart skipped a beat a few months ago when I spotted a bone broth bar while walking the tourist shops on...

‘I tried taking a probiotic but it doesn’t seem to be working?!’ I hear this a lot. Probiotics are a common first supplement that those...

Within my tribe of beautiful souls with IBS (irritable bowel syndrome) or chronic tummy trouble I see women at varying stages in their...

Wholly moly if I had to pick a diet trend/buzz word of 2019 it would probably be Keto. Everything from keto bars, keto supplements and...

When it comes to managing your IBS (irritable bowel syndrome) we can get caught up in what we CAN’T eat. But I promise you my digestively...

While ACV (what the cool kids are calling apple cider vinegar) seems to be another health trend, it’s actually been around for thousands...

Coffee!!! Yes, I’m going there today. I feel this is one of the most loved beverages on the planet and one with the most confusion behind...

Lack of focus, poor memory, low energy, headaches, low motivation and feeling like your brain is literally in a constant fog? No, you are...

‘I don’t know how to cope with all the foods I can’t eat anymore because of my IBS, it’s just so depressing!’ The above quote came...

A decade ago may not be a lifetime, but it sure feels like it to me when I think how far I’ve come with my IBS… Back then my belly and I...

I don’t know about your calendar, but my holiday schedule currently shows 3 massive meals planned within a 72 hour window. And while our...

2019 is going to be a big year for Heather Woodruff Nutrition... I have literally spent days mapping out projects galore to elevate the...

This fall I supported a pretty incredible group of ladies through the Calm Your Gut Program which is an online 6 week program designed to...

One of my favorite classes in Nutrition school was herbal medicine. I suppose that was my inner witch already coming out. For our final...

A brand new client of mine recently told me how she had stopped going out for dinner with her husband and friends because she found the...

Soups and stews are not only comforting as the weather cools and we roll into Fall they are also extremely healing and nourishing for our...

A few years ago a girlfriend of mine was explaining how her 3 year old son was prescribed antibiotics for a cut on his foot...