How to Measure your Digestive 'Transit Time'
If you have struggled with a chronically inflamed tummy for some time you may be interested to know that how fast or slow you are...
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Heather Woodruff
Sep 18, 20193 min read
How to Heal your Gut – Even if you Already Eat ‘Clean’
When it comes to our chronically inflamed tummies we are all sooooo different, as are our digestive healing journeys. You may have done...
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Heather Woodruff
Aug 2, 20193 min read
Probiotics or Fermented Foods (which is better?!)
Whenever I share the crazy fact that we as humans carry around 3 lbs worth of microbes in and on our bodies I often get an...
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Heather Woodruff
Jul 12, 20193 min read
Gut Healing with Bone Broth & Meat Stock
(Yes, they’re different!) My heart skipped a beat a few months ago when I spotted a bone broth bar while walking the tourist shops on...
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Heather Woodruff
Jun 10, 20192 min read
Why Your Probiotic Isn’t Working
‘I tried taking a probiotic but it doesn’t seem to be working?!’ I hear this a lot. Probiotics are a common first supplement that those...
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Heather Woodruff
May 24, 20193 min read
The Essential Dietary Steps For Calming & Repairing Your IBS
Within my tribe of beautiful souls with IBS (irritable bowel syndrome) or chronic tummy trouble I see women at varying stages in their...
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Heather Woodruff
May 13, 20192 min read
Ketogenic Diet - Is it right for you and your gut?
Wholly moly if I had to pick a diet trend/buzz word of 2019 it would probably be Keto. Everything from keto bars, keto supplements and...
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Heather Woodruff
Apr 29, 20193 min read
How to have Dessert & Keep your Tummy Calm
When it comes to managing your IBS (irritable bowel syndrome) we can get caught up in what we CAN’T eat. But I promise you my digestively...
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Heather Woodruff
Apr 23, 20192 min read
The Digestive Benefits of Apple Cider Vinegar (and How To Use It)
While ACV (what the cool kids are calling apple cider vinegar) seems to be another health trend, it’s actually been around for thousands...
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Heather Woodruff
Feb 25, 20194 min read
Is Coffee Good for your Gut?
Coffee!!! Yes, I’m going there today. I feel this is one of the most loved beverages on the planet and one with the most confusion behind...
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Heather Woodruff
Feb 7, 20193 min read
Brain Fog & IBS?
Lack of focus, poor memory, low energy, headaches, low motivation and feeling like your brain is literally in a constant fog? No, you are...
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Heather Woodruff
Jan 21, 20193 min read
Why Cutting Out Foods isn’t the Answer to your IBS
‘I don’t know how to cope with all the foods I can’t eat anymore because of my IBS, it’s just so depressing!’ The above quote came...
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Heather Woodruff
Jan 11, 20193 min read
How I Finally Figured out What to Feed my IBS Prone Belly
A decade ago may not be a lifetime, but it sure feels like it to me when I think how far I’ve come with my IBS… Back then my belly and I...
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Heather Woodruff
Dec 23, 20183 min read
IBS and the Holidays – How to Keep your Belly Calm!
I don’t know about your calendar, but my holiday schedule currently shows 3 massive meals planned within a 72 hour window. And while our...
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Heather Woodruff
Dec 16, 20183 min read
How to make 2019 the Year your Tummy Finally Calms the Heck Down!
2019 is going to be a big year for Heather Woodruff Nutrition... I have literally spent days mapping out projects galore to elevate the...
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Heather Woodruff
Dec 9, 20183 min read
5 Natural Remedies to Calm your IBS Flare Up
This fall I supported a pretty incredible group of ladies through the Calm Your Gut Program which is an online 6 week program designed to...
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Heather Woodruff
Nov 15, 20183 min read
The Top IBS Friendly Snacks
One of my favorite classes in Nutrition school was herbal medicine. I suppose that was my inner witch already coming out. For our final...
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Heather Woodruff
Nov 6, 20183 min read
Top 10 Healing Foods for IBS
A brand new client of mine recently told me how she had stopped going out for dinner with her husband and friends because she found the...
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Heather Woodruff
Oct 28, 20182 min read
5 Gut Healing Recipes for Fall
Soups and stews are not only comforting as the weather cools and we roll into Fall they are also extremely healing and nourishing for our...
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Heather Woodruff
Oct 21, 20183 min read
Tummy Repair After Antibiotics - A 5 Part Protocol
A few years ago a girlfriend of mine was explaining how her 3 year old son was prescribed antibiotics for a cut on his foot...
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